Cross-Training for Runners: Enhancing Performance and Preventing Injury
![Young woman running for Warrior Sports](https://warriorsportspt.com/wp-content/uploads/2024/04/Untitled-design-4-768x512.png)
For runners, hitting the pavement or trails is a passion and a pursuit of personal bests. However, focusing solely on running can lead to overuse injuries, plateaus in performance, and burnout. Enter cross-training—a complementary approach that offers numerous benefits for…