Ease the Ache: Top 3 Ways to Relieve Muscle Soreness
![Female Jogger Stretching](https://warriorsportspt.com/wp-content/uploads/2024/05/Untitled-design-1-768x512.png)
Muscle soreness, also known as delayed onset muscle soreness (DOMS), is a common and often uncomfortable sensation experienced after intense or unfamiliar physical activity. While muscle soreness is a natural response to exercise-induced microtrauma, finding relief from the discomfort is…